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#572. The Champions Mindset: Reframing Adversity & Building a Competitive Edge with Dr. Alex Auerbach

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Archived series ("Inactive feed" status)

When? This feed was archived on June 28, 2025 22:08 (2M ago). Last successful fetch was on February 26, 2025 11:09 (6M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 466251483 series 2844752
Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Think being ultra-competitive means destroying your opponents? Think again. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals what Kobe Bryant and Michael Jordan really focused on to become champions – and it's not what you think.

Drawing from his experience with elite athletes and insights from NBA legends, Dr. Auerbach shares how pickleball players can develop an unstoppable competitive mindset without losing themselves in negativity. His approach transforms how players think about competition and resilience.

Learn:

  • Why focusing on winning actually holds most players back
  • The surprising truth about how champions view competition
  • What Steph Curry's mindset reveals about true competitive greatness
  • How elite athletes turn setbacks into fuel for growth
  • The exact timeline champions use to process losses

Download AIM7 and use it for free.

Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

Connect with Alex on X & LinkedIn

Get my weekly newsletter - Adaptation

Book Erik for your next event


Quotable moments:

"The single thing they focused on most is not dominating the other team, it's becoming the best that they can be." - Dr. Alex Auerbach

"If you're focused on becoming the best version of yourself, you start to see setbacks just as a sign that there's more work to do." - Dr. Alex Auerbach

"The only way it actually works to get better is to extract the learning and put it into real practice." - Dr. Alex Auerbach


ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

  continue reading

583 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 28, 2025 22:08 (2M ago). Last successful fetch was on February 26, 2025 11:09 (6M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 466251483 series 2844752
Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Think being ultra-competitive means destroying your opponents? Think again. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals what Kobe Bryant and Michael Jordan really focused on to become champions – and it's not what you think.

Drawing from his experience with elite athletes and insights from NBA legends, Dr. Auerbach shares how pickleball players can develop an unstoppable competitive mindset without losing themselves in negativity. His approach transforms how players think about competition and resilience.

Learn:

  • Why focusing on winning actually holds most players back
  • The surprising truth about how champions view competition
  • What Steph Curry's mindset reveals about true competitive greatness
  • How elite athletes turn setbacks into fuel for growth
  • The exact timeline champions use to process losses

Download AIM7 and use it for free.

Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.

Connect with Alex on X & LinkedIn

Get my weekly newsletter - Adaptation

Book Erik for your next event


Quotable moments:

"The single thing they focused on most is not dominating the other team, it's becoming the best that they can be." - Dr. Alex Auerbach

"If you're focused on becoming the best version of yourself, you start to see setbacks just as a sign that there's more work to do." - Dr. Alex Auerbach

"The only way it actually works to get better is to extract the learning and put it into real practice." - Dr. Alex Auerbach


ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

  continue reading

583 episodes

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