In this episode, we explore why emergency services workers often make good coaches, drawing on our unique skills in communication, working under pressure, problem solving, attention to detail, adaptability, professionalism, and using factual evidence. We also dive into the buzz around weight loss pens, the importance of keeping an open mind toward new advances and technologies, and what’s really expected from you when you’re on a coaching program.

We hope you enjoy this episode—stay with us, because there's plenty more to come!

Whether you’re a police officer, paramedic, firefighter, or any other emergency worker, this podcast is for you. Tune in for a mix of stories, tips, and plenty of laughs – because, let’s face it, we all need a bit of that.

Got thoughts, feedback, or questions about today’s episode?

We’d love to hear from you! Reach out to us via email at [email protected] or connect with us on Instagram: @gary.mymfitness and @paulmcgoldrickfitness. Whether you’re after tips, more information, or just want to share your experiences, we’re here to chat and support. Don’t be shy – get in touch!

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