We’ve all told ourselves that wonderful therapeutic line ‘This is hard, and I can do hard things’ and so far this year, I challenged myself to do a hard thing.

My husband and I recently completed the 75 Hard Challenge and it has been really good for me in the most inconvenient way.

So, if you’re sitting there like what the fuck is 75 hard. Let me break it down for you. It’s a personal development challenge you can start at any time and you do it for 75 days, it was started in 2019 by an entrepreneur named Andy Frisella.

In a nutshell for For 75 days straight, you must complete all six of these tasks without exception:

1. Follow a diet – Any diet you choose, but no cheat meals and no alcohol.
2. Two 45-minute workouts per day – One must be outdoors, no matter the weather.
3. Drink 1 gallon (3.8L) of water daily.
4. Read 10 pages of a non-fiction book – Focus on personal development. No audiobooks.
5. Take a progress picture daily.
6. No skipping or modifications – If you miss any task, you start over from Day

And let me tell you - this is an inconvenient challenge - and that's precisely the point!

In this episode I'm sharing all of the lessons I took from this challenge, how it's impacted me and my habits and behaviours and how the actual fuck I made the time for this with a husband that works away every fortnight, 2 small children and a business to run.

You're welcome!

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