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I AM Mindset Guided Meditation: The Mountain
Manage episode 443754696 series 3605910
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Welcome,
In this guided meditation you will embark on a journey to lift you from a feeling of being clouded to a viewpoint of clarity.
Our guide Joffrey will walk you though a mental journey from the pit of your struggle situation to the peak of your inner freedom.
Suggestions for Best Experience
- Find a comfortable seated position
- Silence your phone from notifications
- Keep your eyes closed and focus on your thoughts
- Maintain a soft slow rhythm of breathing
- Listen with headphones
How are you feeling?
Use this guided mediation as a healing process anytime you are feeling:
- Stuck in your own thoughts
- Overwhelmed by negative situations
- Weighed down by pressure
- Unsure of your direction
Mindset Objectives
- Overcome external obstacles
- Find mental clarity
- Release past trauma
- Find peace and freedom in your own thoughts
Repeat as needed to gain mastery over the struggles that are in between you and your mountain top.
Recorded in Riverside, CA
@sickones Studio
Sound edit and music by: Jesus Navarro
49 episodes
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