We all think we know what wil make your brain sharper, faster, and more agile. But what does the neuroscience actually say on the subject?

There's no one better to answer that question that Therese Huston, cognitive scientist, and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. And today we are lucky to sit down with Therese and get into the nitty-gritty of brain science and what actually helps—small changes that in most cases can be accomplished in just 5 minutes a day.

According to Huston, "Your brain has a favorite beverage, a surprising way to add new neurons, and strong opinions about multitasking—and it’s not what you think." In this engagine conversation, Katy and Therese explore, among other things, how to turn a scattered mind into focused energy.

Find Therese Huston at her website or on Instagram.

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