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Cardio Isn’t The Hero, Protein Is
Manage episode 517833392 series 3465740
We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress.
• who this is for and why the scale misleads
• lessons from competing and unhealthy dieting
• what InBody scans reveal about fat and muscle
• protein targets and macro tracking basics
• why under eating slows progress
• cardio that helps vs cardio that harms
• lifting heavy for bones, muscle and metabolism
• stress, HRV and practical recovery tools
• walking after meals as a simple win
• clear next steps and how to get support
Please, please, please, if this is something that you're curious about, but you have questions about, contact me. My email address is [email protected]. I would be more than happy to do a free assessment to figure out where you're at, to find out where you want to be. If this episode has helped you in any way, shape, or form, please share it with somebody. Like it, subscribe, make sure you are never missing an episode. The best thing you can do that I would be so forever grateful for is if you review this podcast.
Where you can find me:
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Email Me: [email protected]
Chapters
1. Welcome, Who This Is For (00:00:00)
2. Credentials And Past Competing Lessons (00:01:48)
3. Why Metrics Beat The Mirror (00:03:00)
4. InBody Scans And What They Show (00:04:30)
5. Stable Weight, Rising Fat, Falling Muscle (00:06:40)
6. Protein Gaps And Intuitive Eating Limits (00:08:20)
7. The Five Big Mistakes Overview (00:09:28)
8. Eating Too Little And Macro Tracking (00:11:20)
9. Cardio Overload Vs. Walking Wins (00:12:30)
10. Lift Heavy For Muscle And Bones (00:13:45)
11. Stress, HRV, And Recovery Signals (00:15:00)
12. Nervous System Tools And Joy (00:17:00)
13. Recap, Coaching Offer, Next Steps (00:18:30)
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