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Episode 2 | Desk Health 101: Essential Advice for Office Workers
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Welcome to the BIMTech Podcast. In this episode Matt sits down with Mike Robinson (The Coach and Co-Founder of SIN-Gym) to talk about what actually happens to your body and mind when you sit at a desk all day. Mike goes through his Top 5 Tips to improve your habits when working a full time desk/office job and what SIN-Gym does to make being consistent at the gym, easier! This and more on Episode 2 of the BIMTech Podcast. Enjoy!
Chapters
1. Introduction (00:00:00)
2. SIN-Gym's Mission (00:00:40)
3. The Burning Question! (00:03:34)
4. The Consequences of Being Sedentary (00:04:11)
5. Simple Ways to Start the Day Better (00:06:39)
6. Healthy Body, Healthy Mind (00:10:14)
7. Setting Realistic Expectations (00:11:23)
8. The 80/20 Rule (00:12:58)
9. The Long Term Benefits (00:14:38)
10. Mike's Top 5 Tips (00:16:12)
11. Tip 1: Morning Routine (00:16:54)
12. Tip 2: Nutritious Breakfast (00:18:13)
13. Tip 3: Increase Daily Movement (00:19:02)
14. Tip 4: Nighttime Routine (00:20:09)
15. Tip 5: Accountability (00:22:22)
16. SIN-Gym's Team Environment (00:23:58)
17. The Sliding Doors Moment (00:25:45)
18. Outro (00:26:15)
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