Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep 3: Do You Want to Be Competitive, or Do You Just Want to Do a Show?
M4A•Episode home
Manage episode 339594331 series 2419540
Content provided by The Bikini Geek Podcast with IFBB Pro Christina Friscia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bikini Geek Podcast with IFBB Pro Christina Friscia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 3, I'm talking about the differences in mindset and approach when trying to be competitive as a bikini bodybuilder vs someone who is just eager to do a show and prep when they aren't really ready or competitive.
…
continue reading
6 episodes
M4A•Episode home
Manage episode 339594331 series 2419540
Content provided by The Bikini Geek Podcast with IFBB Pro Christina Friscia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bikini Geek Podcast with IFBB Pro Christina Friscia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 3, I'm talking about the differences in mindset and approach when trying to be competitive as a bikini bodybuilder vs someone who is just eager to do a show and prep when they aren't really ready or competitive.
…
continue reading
6 episodes
All episodes
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