KQED's statewide radio news program, providing daily coverage of issues, trends, and public policy decisions affecting California and its diverse population.
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Weekend Listen: Use the time change to fix your sleep health
Manage episode 517077903 series 2968533
Content provided by Frequency Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frequency Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Nothing beats a good cup of coffee, but nothing also beats a good night's sleep.
With the switch back to standard time right around the corner, our bodies will once again feel the disorientation of the 1 hour shift. The sun will rise and set earlier, and maybe it's time we move with the light instead of trying to ignore nature's clock.
Host Maria Kestane speaks to Dr. Elizabeth Klerman, a professor of neurology at Massachusetts General Hospital and Harvard Medical School. They break down the dos and don'ts of sleep, how to take advantage of the time change to catch some extra zzz's, and how it's important to actually listen to your body when it's telling you something.
We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:
Through email at [email protected]
1588 episodes
Share
Manage episode 517077903 series 2968533
Content provided by Frequency Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frequency Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Nothing beats a good cup of coffee, but nothing also beats a good night's sleep.
With the switch back to standard time right around the corner, our bodies will once again feel the disorientation of the 1 hour shift. The sun will rise and set earlier, and maybe it's time we move with the light instead of trying to ignore nature's clock.
Host Maria Kestane speaks to Dr. Elizabeth Klerman, a professor of neurology at Massachusetts General Hospital and Harvard Medical School. They break down the dos and don'ts of sleep, how to take advantage of the time change to catch some extra zzz's, and how it's important to actually listen to your body when it's telling you something.
We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:
Through email at [email protected]
1588 episodes
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Similar to The Big Story
KQED's statewide radio news program, providing daily coverage of issues, trends, and public policy decisions affecting California and its diverse population.
…
continue reading
Our flagship daily news show, where we talk to in-house experts about what is going on and why you need to care about it.
…
continue reading
Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.
…
continue reading
Democracy Now! is an independent daily TV & radio news program, hosted by award-winning journalists Amy Goodman and Juan González. We provide daily global news headlines, in-depth interviews and investigative reports without any advertisements or government funding. Our programming shines a spotlight on corporate and government abuses of power and lifts up the stories of ordinary people working to make change in extraordinary times. Democracy Now! is live weekdays at 8am ET and available 24/ ...
…
continue reading
Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
…
continue reading
NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
…
continue reading
The Jacaranda FM News team is based in Gauteng – but covers local and international news of the day, providing the latest developments online and on-air. News bulletins run from 5am to 7pm weekdays, and from 7am to 6pm on weekends and public holidays. Tune into Jacaranda FM, or log on to www.jacarandafm.com, for the news you need to know.. now.
…
continue reading
Today, Explained is Vox's daily news explainer podcast. Hosts Sean Rameswaram and Noel King will guide you through the most important stories of the day. Part of the Vox Media Podcast Network.
…
continue reading
Erin Burnet OutFront: Out in the field. In front of the headlines. A courageous and unconventional nightly news program.
…
continue reading
Listen to the flagship daily evening newscast on your schedule. The CBS Evening News offers all the latest breaking national and world news and insight into all the stories that impact your world. Original reporting, now when you want it. Watch CBS Evening News weeknights at 6:30PM ET on CBS or stream it on Paramount+.
…
continue reading
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Go offline with the Player FM app!
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