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How to shake your summer sleep schedule and get back to routine
Manage episode 502323832 series 2968533
Content provided by Frequency Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frequency Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Basking in the sun, late patio nights and the sweetest of sleep-ins. The relaxed and unstructured schedule of summer vacation is glorious…but unfortunately it’s almost time to get back to reality. Whether it’s back to school or back to your work routine, when it comes to sleep, the time is now.
Host Melanie Ng speaks with Alanna McGinn, CEO of Good Night Sleep Site, about the A to Zzz’s of sleep including the physical and mental impact, PLUS the do’s and don’ts when it comes to sleeping aids, certain foods and technology.
You can learn more about Alanna's work here:
Instagram: instagram.com/alanna.mcginn
Website: https://alannamcginn.com
We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:
Through email at [email protected]
1530 episodes
Share
Manage episode 502323832 series 2968533
Content provided by Frequency Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frequency Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Basking in the sun, late patio nights and the sweetest of sleep-ins. The relaxed and unstructured schedule of summer vacation is glorious…but unfortunately it’s almost time to get back to reality. Whether it’s back to school or back to your work routine, when it comes to sleep, the time is now.
Host Melanie Ng speaks with Alanna McGinn, CEO of Good Night Sleep Site, about the A to Zzz’s of sleep including the physical and mental impact, PLUS the do’s and don’ts when it comes to sleeping aids, certain foods and technology.
You can learn more about Alanna's work here:
Instagram: instagram.com/alanna.mcginn
Website: https://alannamcginn.com
We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:
Through email at [email protected]
1530 episodes
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Similar to The Big Story
KQED's statewide radio news program, providing daily coverage of issues, trends, and public policy decisions affecting California and its diverse population.
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Democracy Now! is an independent daily TV & radio news program, hosted by award-winning journalists Amy Goodman and Juan González. We provide daily global news headlines, in-depth interviews and investigative reports without any advertisements or government funding. Our programming shines a spotlight on corporate and government abuses of power and lifts up the stories of ordinary people working to make change in extraordinary times. Democracy Now! is live weekdays at 8am ET and available 24/ ...
…
continue reading
The Jacaranda FM News team is based in Gauteng – but covers local and international news of the day, providing the latest developments online and on-air. News bulletins run from 5am to 7pm weekdays, and from 7am to 6pm on weekends and public holidays. Tune into Jacaranda FM, or log on to www.jacarandafm.com, for the news you need to know.. now.
…
continue reading
Post Reports is the daily podcast from The Washington Post. Unparalleled reporting. Expert insight. Clear analysis. Everything you’ve come to expect from the newsroom of The Post, for your ears. Martine Powers and Elahe Izadi are your hosts, asking the questions you didn’t know you wanted answered. Published weekdays around 5 p.m. Eastern time.
…
continue reading
Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
…
continue reading
Our flagship daily news show, where we talk to in-house experts about what is going on and why you need to care about it.
…
continue reading
Listen to the flagship daily evening newscast on your schedule. The CBS Evening News offers all the latest breaking national and world news and insight into all the stories that impact your world. Original reporting, now when you want it. Watch CBS Evening News weeknights at 6:30PM ET on CBS or stream it on Paramount+.
…
continue reading
Today, Explained is Vox's daily news explainer podcast. Hosts Sean Rameswaram and Noel King will guide you through the most important stories of the day. Part of the Vox Media Podcast Network.
…
continue reading
The UK Column is an independent news organisation analysing the information war. Operating without financial backing or external investment, we remain free from advertisers, foundations, and political parties, relying solely on support from our audience through memberships and donations.
…
continue reading
Political powerhouses Beth Rigby, Ruth Davidson and Harriet Harman unite to unravel the spin and explain what’s really going on in Westminster and beyond. Every episode, they will examine politicians, what they stand for and how they sell polices as UK politics enters a new era. They will work out which politicians are coming out on top and who is having an Electoral Dysfunction – and what it all actually means for you. WhatsApp - 07934 200444
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continue reading
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