What if the real breakthrough in health wasn’t a new drug or gadget, but a reset of the systems your body already runs on?

Join me at the Global Longevity Summit this October. Use code BEYONDTOMORROW for 10% off your ticket: https://www.a4m.com/global-longevity-...Dr. Sunjya argues for something deeper - fixing the systems that drive them in the first place. In this episode, he shares a framework for testing smarter, resetting habits, and building health that actually lasts.

We cover the first moves that matter most. The labs that give you signal. A realistic anti-inflammatory reset. How to use food, sleep, training, stress work, and simple tools without turning your day into a full-time job.

📌 What You’ll Learn in This Episode:

• Root cause care in plain language

• The staged intake Sunjya uses to map a plan

• Which labs to run first and how to sequence the rest

• A 30-day anti-inflammatory reset that fits real life

• Gut basics that matter and when to treat

• Smart supplementation without the kitchen sink mistake

• Training that moves the needle, strength and Zone 2

• Sleep and stress routines that are simple and sustainable

• Using CGMs and wearables to guide choices, not create anxiety

  ⏱ Timestamps

0:00 – Diet, immunity, and the 30-day anti-inflammatory reset

1:21 – Dr. Sunjya’s vision: functional medicine meets longevity

2:24 – Root cause care vs. conventional medicine

3:54 – Onboarding patients: bloodwork, gut, hormones, and more

6:16 – The longevity pyramid: lifestyle, peptides, and moonshot therapies

7:23 – Gut health, diet, and the power of an anti-inflammatory reset

10:13 – Meat vs. plant debate: nutrient density and balance

13:22 – Genetics, cravings, and the microbiome’s role

16:09 – Sugar, Candida, and pantry resets

18:27 – Adaptogens, supplements, and adrenal health

21:07 – HIIT exercise, metabolism, and finding the sweet spot

34:26 – Continuous glucose monitoring and metabolic health

36:54 – Sleep hygiene, circadian rhythm, and recovery

41:07 – AI, tech, and the democratization of healthcare

43:28 – The future: health dashboards, wearables, and data

47:57 – Parting advice: authenticity and listening to your body🎙 Hosted by Julian Issa

📸 Instagram: @thebeyondtomorrowpodcast

🌐 Website: www.beyondtomorrowpodcast.com

📩 Email: [email protected]

🎧 Subscribe on Spotify, Apple, and YouTube for more stories from the edge of what’s possible.