In today's episode Pete interviews Maria Rafferty - The Hormone Health Coach. Together they discuss topics such as Bloating & IBS, advice and tips for women whom train around their menstrual cycle.

A brilliant episode with so many great tips and advice for anyone who suffers from bloating and IBS. The episode is particularly valuable for women who train and struggle with their menstrual cycles.

0.37 - Who is Maria Rafferty - The Hormone Health Coach?

4.00 - Benefits of Oestrogen & Progesterone;

11.52 - Tips/Strategies to help reduce or prevent Bloating / IBS;

17.05 - Probiotics;

21.06 - What foods/drinks to avoid or stick to if bloating is a problem;

22.40 - Is Bloating diet-related?

30.00 - Training tips and keeping on track around your monthly cycle;

38.00 - Should you train around your cycle?

44.00 - Should you incorporate supplements into your diet to help manage your monthly cycle?

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