In the 20th Episode of the PeteSlevinFitness Podcast Pete discusses all things nutrition with Irish Nutritionist Kate McDaid (NutriKate).
Kate runs NutriKate which is a high performance nutrition consultancy helping people achieve their body composition, performance and health goals.
Kate is also the Performance Nutritionist for Dublin Ladies & Longford GAA team.
In this episode, Kate gives insights on:
How To Build A Better Relationship And Lasting Habits With Food
A Balanced DietCravings & Eating Around The Menstrual Cycle
The Skinny Jab
Carb Cycling for Athletes
Healthy Eating Tips For A Busy Lifestyle

Follow Kate on her Social Media Platforms:
Instagram:
https://www.instagram.com/nutrikate_com/
Facebook:
https://www.facebook.com/NutriKate/

If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness Online Coaching Program at www.peteslevinfitness.com

Follow Pete on his Social Media Platforms:

Instagram: https://www.instagram.com/peteslevinfitness/

Facebook: https://www.facebook.com/peteslevinfitness/

Website: www.peteslevinfitness.com