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The biggest buzzword in fitness...your "core"
Manage episode 455984185 series 3077887
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My doctor says I should work on my core and point at their stomach.
So many people will just do more sit-ups and crunches and planks not fully knowing what their core is.
It has been hijacked by medicine and 'magazine fitness'.
What is your core?
Your core is any muscle, tendon, ligament that attaches to your pelvis.
Listen to the episode to learn more about the core and how to actually work your core!
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