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Options for nutrition plans...
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Nutrition is a very important part of your health journey!
Here are some types that we have seen work and be successful for a lifestyle change and not just a 4-6 week period.
1.) Macros: monitor the number of calories you are taking in and what they are made of.
2.) Quality of the food you are taking in such as Paleo or Carnivore diets.
Listen to the podcast to hear and learn about the different types and find one that will benefit your lifestyle!
We would love to help!
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