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Episode 8: Fears-Part 3: Benefits of CrossFit
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In this episode, we are talking about the benefits of CrossFit. You see, the fear is that working out for an hour won’t get you the results. That doing anything less than running 3 miles will not help you to be fit...this is for you!!! In this episode, I am talking about peer reviewed research that shows that CrossFit is getting the results that it touts!!! This is the last podcast discussing the fears surrounding CrossFit. Check out episode 6 and 7 to hear about the other myths surrounding CrossFit, as well as episode 4, discussing time management strategies to help you to get into the gym for ONLY one hour!!! Like and subscribe or post questions to this post!!! https://anchor.fm/cfba/episodes/Episode-6-Fears-e30221 https://anchor.fm/cfba/episodes/Episode-7-Fears--Part-2-e31p3i https://anchor.fm/cfba/episodes/Episode-4-How-busy-are-you-e2n9ts
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