In this episode, Dr. TK shares four evidence-based strategies for leaders to reclaim happiness while managing the demands of higher education and behavioral health. Learn how to redesign your ecosystem, set boundaries, practice micro-wellbeing habits, and cultivate purposeful connections. Research-backed tips plus a free downloadable worksheet included! If the download link does not work. Go to www.virtuallyrenownedconsultingaccessllc.org and complete the form near the bottom of the page, and comment "WORKSHEET."

Disclaimer: Dr. TK is not a licensed professional. However, she has years of experience and education in these topic areas. Attempt the use of any resource at your own risk. The outcomes are not a result of the information shared, but of the approach used by the individual. Viewing and participating in any Podcast does not suggest a professional relationship. Schedule a session today for tailored support.

📥 Leader Happiness Worksheet (PDF)

References:

• Ghahramani, S., et al. (2021). Frontiers in Psychiatry.

• CUPA-HR (2023). Higher Education Employee Retention Survey.

• Waddell, A., et al. (2023). Health & Social Care in the Community.

• Ong, N. Y., et al. (2024). General Psychiatry.

• Søvold, L. E., et al. (2021). Frontiers in Public Health.