))
Self-compassion: Honouring Your Emotions
Manage episode 321377200 series 3132291
Content provided by Bashirat Abdulwahab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bashirat Abdulwahab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In the last one week, I have had several episodes of highs and lows; ups and downs. I was swimming in emotions - pleasant and unpleasant ones. When I looked back, I realise that it wasn't such a bad week after all. There was still so much to be grateful for and so much to look forward to. Today, I share ways by which we can be more compassionate towards ourselves by simply honouring our emotions. Happy listening. ~Coach Bashirat
…
continue reading
33 episodes
Share
