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WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person

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Manage episode 372954561 series 3486972
Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!?
follow on instagram - @SPTchrisspafford

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 372954561 series 3486972
Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!?
follow on instagram - @SPTchrisspafford

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL

"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

  continue reading

42 episodes

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