HOW Do I Stay Under 10% Body Fat All Year. My Routine And Daily Things To Try And Move Into Your Health And Fitness Goals "the BARgument" podcast

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HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals

2y ago 26:45

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Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

… continue reading

42 episodes

#Fitness #Podcasting Education #News #Sports News #Chris Spafford #Questions #Thoughts #Health and Well-Being #Sports #Supplement #Life Experiences #Daily Talk #Childhood #Memory #Nutrition #Goals

Artwork

HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals

"the BARgument"

published 2y ago

Share

MP3•Episode home

Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

… continue reading

42 episodes

#Fitness #Podcasting Education #News #Sports News #Chris Spafford #Questions #Thoughts #Health and Well-Being #Sports #Supplement #Life Experiences #Daily Talk #Childhood #Memory #Nutrition #Goals

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