20 Problems Facing Weight Loss, ITS HARD But We Can Attack It. Does Sleep Matter? Carbs Past 6pm Is Bad Or Good ??? "the BARgument" podcast

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20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

2M ago 25:02

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Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

… continue reading

42 episodes

#Fitness #Podcasting Education #News #Sports News #Chris Spafford #Questions #Thoughts #Health and Well-Being #Sports #Supplement #Life Experiences #Daily Talk #Childhood #Memory #Nutrition #Goals

Artwork

20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

"the BARgument"

published 2M ago

Share

MP3•Episode home

Content provided by Chris Spafford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Spafford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change.

Support the show

Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows.....
THANK YOU ALL
"the BARgument"

ALSO DON'T GET LEFT BEHIND-

CHECK OUT- www.mhfhudson for the best gym atmosphere around

Follow MHF gym page on instagram- @mhfhudson

Follow MHF gym page on Facebook- midwest health and fitness
Follow my personal Instagram- @ifbbprochrisspafford

Follow my personal TikTok- @sptchrisspafford

Follow my Facebook- Chris Spafford

Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING

… continue reading

42 episodes

#Fitness #Podcasting Education #News #Sports News #Chris Spafford #Questions #Thoughts #Health and Well-Being #Sports #Supplement #Life Experiences #Daily Talk #Childhood #Memory #Nutrition #Goals

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