Here's part 3 of our current venture into the 4th Trimester and what that means for your postpartum body, hormones, brain health, and everything else. We will absolutely be revisiting this topic in the future as Garet becomes our resident hormone expert, but over on Patreon, ALL of our Patreon subscribers have gotten access to an extended cut of this episode which we know is already super long but can you believe it is even longer?!

If you want more of this or you want the bonus episodes - head on over and join our Patreon at www.patreon.com/thebarisanklehigh and keep up with us during the week on our Instagram @thebarisanklehigh.