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Ever find yourself wrestling with the why's of your choices, like why those gas station snacks are impossible to resist despite your best intentions to eat healthily? That's the kind of self-discovery and laughter Coach Dustin and I, RJ, unpack in our latest Balance Business Dad episode. With the perfect blend of humor and wisdom, we journey through the maze of self-awareness, dissecting how it not only shapes our habits and choices but also aligns with our deepest values across all of life's key pillars—faith, health, marriage, fatherhood, brotherhood, and business.
Cracking the code of why we do what we do isn't just about insight; it's about action. We peel back the layers of our programming to understand the influence of our upbringing, culture, and environment on our behavior. This episode isn't just a mirror to see ourselves more clearly; it's a roadmap to reroute our habits towards a more fulfilling destination. With tales of dietary battles and financial foibles, we explore the law of reflection, the surprising revelations from regular self-assessments, and the undeniable power of journaling (even for those of us who'd rather not).
But we're not just serving up self-awareness on a platter; we're dishing out strategies to boost emotional intelligence and celebrate every win to keep your self-esteem sky-high. Whether you're fine-tuning your punctuality or navigating critical conversations, understanding your emotions and empathizing with others is key. And for all the dads out there looking to 'Dad Up' in every aspect of life, our Balance Business Dad Facebook community is where it's at—come for the camaraderie, stay for the growth. Remember, every step, no matter how small, is a reason to celebrate on this path to becoming the best version of ourselves.
You can join over 350 other Dads like you by joining The Balanced Business Dad's Facebook group here: dadupgroup.com
Check out our website at: thebalancedbusinessdad.com
Socials:
RJ on Facebook at facebook.com/arjay3rd
RJ on Instagram at instagram.com/rjcampbell3rd
Dustin on Facebook at facebook.com/dustin.charles.718689
Dustin on Instagram at instagram.com/dustin_hoog