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60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance
Manage episode 499798018 series 3534546
Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife.
We’ll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and shoulders and how to fix them with smart, accessible tools. Learn why alignment is the real midlife performance enhancer and how just a few minutes a day can help you feel more centered, supported, and strong.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Symmetry Alingsmart FREE Routine
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Looking for accountability and smart, progressed training plans? Become a member of The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
61 episodes
Manage episode 499798018 series 3534546
Feeling stiff, achy, or just off in your workouts and daily movement? It’s not just aging, it’s alignment. In this episode of The Badass Reset Club, Heather shares three simple but powerful reset moves you can do right now to relieve pain, improve posture, and move stronger in midlife.
We’ll break down how hormonal changes, sitting, and decades of compensation patterns affect your core, hips, and shoulders and how to fix them with smart, accessible tools. Learn why alignment is the real midlife performance enhancer and how just a few minutes a day can help you feel more centered, supported, and strong.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Symmetry Alingsmart FREE Routine
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Looking for accountability and smart, progressed training plans? Become a member of The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
61 episodes
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