53: Hitting The Reset On Emotional Eating With FBI Tactics With Holly Bertone The Badass Reset Club podcast

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53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone

5d ago 43:31

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Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.

After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat.

Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower.

Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health. If you have ever struggled with emotional eating (I don't know many people who haven't!!), this is your episode.

Find Holly!

Connect on Instagram: https://www.instagram.com/holly.bertone/

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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