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In this guided mindfulness meditation for improving self-worth, you’ll explore the idea that each thought arising during your meditation is rooted in some level of feeling unworthy. As you settle into a calm, centered state, you’ll begin to notice thoughts that surface—whether they are worries, self-doubts, or judgments. Instead of resisting or getting caught up in these thoughts, you’ll gently acknowledge each one and respond with a powerful worthiness affirmation.

Through this practice, you’ll learn to reframe negative thoughts with kindness and compassion, building a stronger sense of inherent worthiness over time. By consistently responding to each thought with worthiness affirmations, you start to rewire your mind toward self-acceptance and inner peace. This meditation isn’t about forcing positivity or rejecting difficult thoughts—it’s about gently guiding yourself back to a place of worthiness with each breath and each moment of awareness. With regular practice, you’ll notice a shift in how you view yourself, moving away from self-criticism and toward genuine self-compassion.

Learn more about Sarah's coaching at SarahValley.com