I Am Not What Hurt Me

Reclaiming the Self Beyond the Wound

About This Practice
This is not just a meditation — it’s a reclamation.
“I Am Not What Hurt Me” is a 30-minute guided breathwork and visualization journey created to help you separate your identity from your pain, access deep somatic release, and remember who you are beneath the wounds.

Blending subconscious rewiring, breath-based healing, trauma-informed language, and identity transformation, this session invites you to let go of what you’ve been carrying — and walk forward in your truth.

Let this be the moment you say it aloud:
I am not what hurt me. I am who I choose to become.

Created by The Awakening Self (Aaron Fisher)
I am a 4x National Record holder in Freediving,a breathwork guide, subconscious rewiring coach, and identity transformation facilitator.
Through somatic release, hypnotic meditation, and science-backed emotional healing, I help people rewrite the story of who they are — in a way that feels aligned, empowered, and free.
Whether you’re holding onto past pain or stepping into a new self, this space is here to support your evolution.

→ Work With Me 1:1 or Join a Program Instagram: @theawakeningself
→ Work With Me 1:1 or Join a Program

What You’ll Experience:

• Trauma-informed breathwork

• Deep nervous system regulation

• Inner child connection & IFS-based healing

• NLP + identity rewiring affirmations

• Emotional detox + somatic softening

• Subconscious pattern release

• A grounded return to who you are beneath the pain

How to Use This:
Use this journey when you're feeling heavy, numb, overwhelmed, or ready to shift.
Best with headphones, eyes closed, in a safe and quiet space.
You can return to this practice again and again — each time, something new may rise and be released.