Breaking the Addiction to Identity

A 22-Minute Guided Journey for Shedding Roles & Remembering Possibility

Scored with Theta Waves for Deep Calm and 417 Hz for Release & Transformation

This journey blends guided visualization, somatic pacing, and archetypal imagery to help you release the weight of fixed roles and open into the fluid freedom of becoming.

Listen when…

• You feel trapped in old roles or labels.

• You’re weighed down by expectations or self-imposed identities.

• You’re ready to shed what no longer fits and step into spacious openness.

Journey Phases

00:00 – 02:34 — Arrival & InductionWelcoming, grounding breath cues, and nervous system settling.

02:40 – 06:18 — Full-Body RelaxationProgressive release of face, shoulders, chest, belly, and legs; gravity and breath anchoring.

06:24 – 08:19 — Settling into AwarenessGentle noticing of currents, sensations, and stillness; opening the inner field of observation.

08:28 – 11:23 — The Layers We CarryExploring names, roles, and expectations through inquiry; loosening their hold.

11:30 – 14:13 — Shedding & DissolvingReleasing layers through imagery of shedding skin and bark, normalizing resistance.

14:19 – 16:47 — Freedom of Fluid IdentityOpening to imagination, possibility, and fluid becoming; presence as ongoing creation.

16:52 – 19:11 — Release & RecodeAnchoring new truths with breath and hand-to-body gestures; affirming fluidity and infinite choice.

19:17 – 22:05 — Integration & ReturnGentle re-awakening; carrying forward the truth of being unbound by story, role, or outcome.

What makes this unique

• Music-infused guidance: Theta waves for deep calm, 417 Hz for release and transformation.

• Somatic psychology: body release, breath pacing, nervous system grounding.

• Identity alchemy: dissolving fixed roles into fluid choice and possibility.

• Trauma-informed pacing: invitational language, pauses, and softness woven throughout.

Key Reflection

“Breaking the addiction to identity is not losing yourself.It is remembering you were never fixed — you were always becoming.”

Safety

Do not listen while driving. Sit or lie down somewhere comfortable and undisturbed.

Optional Journaling Prompts

• What roles or labels am I ready to release?

• Who am I, here, without the masks I’ve worn?

• From this openness, what possibility is calling me next?

About Me

🎙 I’m a 4× National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide. My work blends science, somatics, and deep inner practice to help people reconnect with who they truly are — beyond fear, beyond distraction, and beyond the stories they’ve outgrown.

📩 Work with me:
Instagram — @theawakeningselfEmail — [email protected]