Listen to this if…

– You find yourself endlessly scrolling, zoning out, or numbing with habits that leave you drained
– You feel disconnected, scattered, or unable to focus on what truly matters
– You’re avoiding uncomfortable emotions or decisions by distracting yourself
– You’re ready to break the cycle and come back to presence

Beyond the Scroll is a 10-minute guided meditation created to help you step out of autopilot and release the urge to distract or numb yourself.

Through breathwork, body awareness, and grounding mantras, this practice gently shifts you out of the nervous system’s survival loop and back into connection with yourself.

This is a space to pause the scroll, lay down the habits that pull you away from presence, and reconnect with the part of you that’s ready to feel and move forward again.

Let this be your reset.
Let this be the moment you say:
I am here.
I choose presence.

• Compassionate, trauma-informed guidance

• Gentle breathwork and nervous system regulation techniques

• Somatic softening for tension release (jaw, shoulders, stomach)

• Visualization practices to “put down the scroll” and reconnect with your true needs

• Anchoring mantras to create clarity and inner calm

Use this anytime you find yourself lost in the scroll or other numbing behaviors.
Best with headphones, eyes closed, and in a quiet space.
Each time you return, you may notice it’s easier to choose presence over distraction.

Created by The Awakening Self (Aaron Fisher)
I’m a 4x National Record Holder in Freediving, a breathwork teacher, and an identity transformation guide.
Through somatic release, subconscious rewiring, and emotional integration, I help people reconnect with their inner voice and rewrite the patterns holding them back.

Whether you’re tired of the scroll or simply ready to feel fully present again, this is your reset.

→ Instagram: ⁠**@theawakeningself**
→ Work with me 1:1 or explore upcoming programs