Go offline with the Player FM app!
What Climbers get wrong about core training with Evan Ingerson DPT
Manage episode 484198419 series 3346316
Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like...
- Should your core training be climbing specific?
- How can you tell if your core is "low hanging fruit"?
- What are the most common core training mistakes climbers make?
We're covering all that and more - core up and tune in.
WORK WITH EVAN:
www.theclimbingproject.com
Email him: [email protected]
Bunkie test: https://youtu.be/nMWiRSh7VhU
Evan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E
ADDITIONAL LINKS:
PLAY NUTRITION BINGO WITH CAITLIN
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
If you've submitted a review that we've read on the show - fill out this form to claim your sticker!
https://forms.gle/yt72CVpfLHY396aW7
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
156 episodes
Manage episode 484198419 series 3346316
Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like...
- Should your core training be climbing specific?
- How can you tell if your core is "low hanging fruit"?
- What are the most common core training mistakes climbers make?
We're covering all that and more - core up and tune in.
WORK WITH EVAN:
www.theclimbingproject.com
Email him: [email protected]
Bunkie test: https://youtu.be/nMWiRSh7VhU
Evan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E
ADDITIONAL LINKS:
PLAY NUTRITION BINGO WITH CAITLIN
Apply for 1:1 Coaching with Lauren
Join the wait list for the next round of The Crew
If you've submitted a review that we've read on the show - fill out this form to claim your sticker!
https://forms.gle/yt72CVpfLHY396aW7
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com
156 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.