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Stop Bonking: Using Micro-fueling for Steady Energy

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Manage episode 512598404 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up.
In this episode, we're giving you a bite-sized lesson in micro-fueling. BON APPETIT! 🤌🏻
Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25

APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 512598404 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up.
In this episode, we're giving you a bite-sized lesson in micro-fueling. BON APPETIT! 🤌🏻
Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25

APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7

  continue reading

170 episodes

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