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How to do a Sunday training reset, "Planning is HOT"

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Manage episode 429548679 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well.
She takes you through the weekly reflection + planning process that will help you

- feel less stressed about fitting your training into your life
- get more training sessions done (and have them be more focused and effective)
- be organized so that spontaneity feels FUN and not stressful
Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.

Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list

Join Caitlin's 1:1 Waitlist
https://mailchi.mp/caitlinholmes/d6dqvuvttt
Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 429548679 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well.
She takes you through the weekly reflection + planning process that will help you

- feel less stressed about fitting your training into your life
- get more training sessions done (and have them be more focused and effective)
- be organized so that spontaneity feels FUN and not stressful
Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.

Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list

Join Caitlin's 1:1 Waitlist
https://mailchi.mp/caitlinholmes/d6dqvuvttt
Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!

  continue reading

127 episodes

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