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Ep. 84: The Rules you Can Break in your Training and Nutrition

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Manage episode 516753591 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Rules can make decisions easier. Rules can keep you safe. But rules can also be so rigid that you leave progress on the table. In this episode we're showing you which rules you can break, and why. From performance seasons, to food morality, and when to do what training sessions - if you get worried about doing things "right", this episode is about to bring you some serious relief.
LINKS:
APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Book an Intro Call with Caitlin!
https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798
Join Caitlin's Newsletter

https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7

  continue reading

171 episodes

Artwork
iconShare
 
Manage episode 516753591 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Rules can make decisions easier. Rules can keep you safe. But rules can also be so rigid that you leave progress on the table. In this episode we're showing you which rules you can break, and why. From performance seasons, to food morality, and when to do what training sessions - if you get worried about doing things "right", this episode is about to bring you some serious relief.
LINKS:
APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Book an Intro Call with Caitlin!
https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798
Join Caitlin's Newsletter

https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7

  continue reading

171 episodes

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