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The Autoimmune Reboot - Autoimmune Disease, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Gut Health, Autoimmune Disease Symptoms, Autoimmune Disorder
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112. The 6-Step Process for Healing Chronic Pain and Burnout to Living Life to the Fullest with Deborah Southgate - Throwback Episode!
Manage episode 515196525 series 3513753
From chronic pain and burnout to thriving and living life to the fullest, Deborah Southgate proves you can overcome pain and setbacks with the right mindset. Deborah’s story of rising from burnout, a car accident, debilitating pain, exhaustion, and divorce, proves you have the power to overcome anything in life with the right mindset. In this episode, Deborah shares the exact 6-step process she created to pull herself from the darkness into a thriving life she loves. She shares the non-negotiable health & wellness strategies she uses every day to maintain balance and calm including stress reduction practices like breathwork and journaling, and a daily routine of healthy habits. Be sure to grab a pen and paper for this episode!
Check out some of Deborah's favorite stress reduction methods below:
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