How to Avoid Summer Regression

The Autism Mom Coach

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2M ago 13:24

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You’ve heard the phrase “make the most of summer.” But for autism moms, this often translates into do more work with less support and zero downtime.

In this episode, I’m sharing my own journey of how I used to treat summer like a catch-up bootcamp for my son—drills, flashcards, workbooks, and more. I explain how this approach, fueled by fear of regression and pressure to “keep up,” ended in stress, dysregulation, and disappointment for both of us.

You’ll hear:

The hidden anxiety behind “making the most” of summer
How fear of regression can sabotage your best intentions
What to do instead: setting small, achievable goals
Tips for engaging your child without turning your home into a summer school
Why your energy matters more than any worksheet

If you’re bracing yourself for the summer months, this episode will help you rethink your expectations and shift into a mindset that supports both your child’s growth and your well-being.

Resources:

Schedule a consultation: https://theautismmomcoach.com

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