This was a life-changing gathering and more than just a panel. Especially this time. I played with surrendering the structure and let it flow.

We began with a powerful hour of Transformational Breathwork infused with Reiki. In that space, masks came off. Roles fell away. Women who are used to holding so much for others let themselves be held. The rawness of the shares that followed set the tone for everything. One participant said through tears, “I realized I’ve been living as a role, not as myself. For the first time in years, I felt the real me breathe.”

From there, we circled in conversation: resilience coaches, actors, healers, artists, comedians, spiritual mentors, and mothers, exploring together how we expand our capacity to feel in a world that so often rewards us for silencing ourselves.

The vulnerability was palpable. Stories of recovery, laughter, ancestral healing, nourishment, and nervous system wisdom flowed like medicine. Each voice cracked something open. Together we remembered that sensitivity is not weakness, that joy is not frivolous, and that standing firm in our truth without guilt is the most sacred gift we can give ourselves and others.

Panelists:
Sarah Tacy (@sarahtacy) • Marné Minard (@bastion_eatwell @marneminard) • Tosca Fasso (@itstoscafasso) • Julia Thornton (@jthornton444) • Robyn Cohen (@robyncohenactingstudio) • Dana Hunter Fradella (@girls.who.recover) • Ellen W.B. (@kaleidoscopereflecting) • Sohm Kapila (@sohmkapila) • Jackie Dragone (@iamjackiedragone)

This episode will invite you to:

• Reclaim sensitivity as a strength and a compass.
• Drop the masks of perfection, “good girl,” or self-sacrifice, and feel what’s really there.
• Explore how resilience, nervous system wisdom, and creative practices help us hold more joy and aliveness.
• See how laughter, art, and storytelling connect us across differences.
• Nourish your body and spirit so you no longer burn out from over-giving.
• Redefine success beyond tradition, guilt, or “shoulds.”

The result was extraordinary. We left not only more connected to each other, but more connected to ourselves, rooted in the knowing that to feel deeply is to live fully. This conversation is raw, vulnerable, and alive. May it open something true in you, too.

✨ Stay Connected with Me
I’m Siri Baruc Thornton, Reiki Master Teacher, breathwork facilitator, retreat curator, and host of The Authentic Creative. If you’re ready to expand your capacity to feel good and live in your truth, here are ways we can connect:
🌿 Work with me 1:1 or in group breathwork/Reiki: www.sageandblushwellness.com
🌿 Join an upcoming Goddess of Light Retreat (Mt. Hood, OR): March 15–18, May 3–6, Oct 4–7, 2026: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
🌿 Follow my journey + inspiration @siribaructhornton
Subscribe here and wherever you listen to podcasts so you don’t miss upcoming conversations with artists, healers, and creators who remind us that miracles are always within reach.

Send us a text

Support the show