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The Habit Loop: Creating Lasting Success
Manage episode 505832113 series 3285653
This podcast explores a simple yet powerful idea: your brain is wired to stick to what it already knows, even when you try to change. It reveals the secret behind those automatic daily actions and shows you how a small shift in behavior can lead to lasting change.
Watch the video version: https://www.youtube.com/watch?v=oRQvfrd5N-o
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
106 episodes
Manage episode 505832113 series 3285653
This podcast explores a simple yet powerful idea: your brain is wired to stick to what it already knows, even when you try to change. It reveals the secret behind those automatic daily actions and shows you how a small shift in behavior can lead to lasting change.
Watch the video version: https://www.youtube.com/watch?v=oRQvfrd5N-o
Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
106 episodes
All episodes
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