Go offline with the Player FM app!
Protein, Pain & Power: Building Strength Without Burnout with Dr. Sienna Olsen Part 2 (Ep. 99)
Manage episode 519012828 series 3640470
What if the key to fewer cravings, better workouts, and long-term health was as simple as prioritizing protein? In this episode of The Audacious Founder, Dr. Sienna Olsen — chiropractor, sports medicine specialist, and founder of Slow Rx — breaks down how protein, movement, and intentional recovery can change everything from your workouts to your business energy.
We dive into why skipping breakfast backfires, how intermittent fasting affects women differently, and why protecting your muscle mass is critical for preventing pain, supporting hormones, and even lowering your risk of Alzheimer’s. Dr. Sienna also shares her journey from chiropractic care into women’s health coaching, empowering women to feel strong, resilient, and unstoppable.
🌟 You’ll learn:
Why starting your day with protein is a game-changer
How movement helps manage pain and prevent burnout
The link between muscle mass, hormones, and longevity
Why women need a different approach to fasting
How strength translates into confidence and impact in business
If you’re ready to feel strong, clear, and unstoppable—from the gym to your business—this episode will show you how to fuel your body for success.
Connect with Dr. Sienna Olson:
Instagram: dr.siennaolson
- LinkedIn: Sienna Olson
Do you want more Audacity!?👇🏼
💎 Become a member of the Audacious Founder Community.
🔥 Book an Audacious Wealth Breakthrough Call
👯♂️ Attend an AF event and meet other AFs like you!
👩🏽💻 AF Website
🎙️ AF Podcast
🚀 What does audacity mean to YOU? Drop a comment or DM me on Instagram!
101 episodes
Manage episode 519012828 series 3640470
What if the key to fewer cravings, better workouts, and long-term health was as simple as prioritizing protein? In this episode of The Audacious Founder, Dr. Sienna Olsen — chiropractor, sports medicine specialist, and founder of Slow Rx — breaks down how protein, movement, and intentional recovery can change everything from your workouts to your business energy.
We dive into why skipping breakfast backfires, how intermittent fasting affects women differently, and why protecting your muscle mass is critical for preventing pain, supporting hormones, and even lowering your risk of Alzheimer’s. Dr. Sienna also shares her journey from chiropractic care into women’s health coaching, empowering women to feel strong, resilient, and unstoppable.
🌟 You’ll learn:
Why starting your day with protein is a game-changer
How movement helps manage pain and prevent burnout
The link between muscle mass, hormones, and longevity
Why women need a different approach to fasting
How strength translates into confidence and impact in business
If you’re ready to feel strong, clear, and unstoppable—from the gym to your business—this episode will show you how to fuel your body for success.
Connect with Dr. Sienna Olson:
Instagram: dr.siennaolson
- LinkedIn: Sienna Olson
Do you want more Audacity!?👇🏼
💎 Become a member of the Audacious Founder Community.
🔥 Book an Audacious Wealth Breakthrough Call
👯♂️ Attend an AF event and meet other AFs like you!
👩🏽💻 AF Website
🎙️ AF Podcast
🚀 What does audacity mean to YOU? Drop a comment or DM me on Instagram!
101 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.