Healthy Vs. Harmful Conflict: Understanding The Difference The Art Of Relationships podcast

Content provided by Biola University Center for Marriage and Relationships and Biola University Center for Marriage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biola University Center for Marriage and Relationships and Biola University Center for Marriage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Art of Relationships Podcast »
Healthy vs. Harmful Conflict: Understanding the Difference

12d ago 45:15

MP3•Episode home

In this episode, Chris and Alisa Grace explore the crucial distinction between healthy and harmful conflict in relationships. They discuss common signs of unhealthy conflict—like harsh startups, criticism, defensiveness, stonewalling, and contempt—and offer practical strategies to help you de-escalate tension, communicate effectively, and foster greater emotional connection.

They dive into topics such as recognizing emotional flooding, using gentle startups, labeling emotions accurately, taking healthy time-outs, and practicing gratitude and repair after conflict. With Scripture, psychology, and personal stories, they provide a clear roadmap to transform conflict into a tool for growth and deeper understanding.

Whether you're dealing with roommates, coworkers, extended family, close friends, or a spouse, this episode offers valuable advice to improve your communication, regulate emotions, and build lasting relational trust.

Resources Mentioned:

Understanding Feelings and Emotions in Conflict — Resource that helps couples identify and express their emotions during conflict, using a feelings word list, the Speaker-Listener Technique, and a conflict cycle exercise to promote empathy, clarity, and healthier communication.
Blue Trust (Colby Gilmore) – Biblically-centered financial planning and investment management for couples and individuals.

Connect with Us:

Join the Conversation:

Subscribe to The Art of Relationships Podcast to never miss an episode.
Leave a review on Apple Podcasts, Spotify, or your favorite platform to help others discover the show.
Share this episode with someone who could benefit from these relationship insights.
Sign up for weekly updates and resources from the Center for Marriage and Relationships:
👉 http://eepurl.com/bgsuQv

About the Hosts:

Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.

204 episodes

#Religion #Christianity #Biola University Center for Marriage and Relationships #Biola University Center for Marriage #Marriage #Relationship #Friendship #Dating