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Break Mental Burnout in 7 Days
Manage episode 484842804 series 3522000
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Feeling burned out? Overwhelmed by your schedule, social media, or the noise of the world? In this episode, I break down three powerful habits that can reset your mindset in just 7 days—without buying a course, planner, or app.
You’ll learn:
• How to gain time through awareness—not just tips
• Why getting out of your comfort zone unlocks new levels
• How unplugging (and going caffeine/alcohol/THC-free for a week) transforms your clarity
This is real talk for creatives, professionals, and anyone ready for a mindset shift.
Resources Mentioned:
1 Peter 5:8 – “Be alert and of sober mind…”
If this hit home for you, subscribe and share it with someone who needs a reset.
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29 episodes
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