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The Hidden Truths of Procrastination: Step By Step To Overcoming Them
Manage episode 375025651 series 3502913
Author Tina K Davis
Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.
Navigate the maze of distractions with real tips, real talk, and real success.
Ready to dive in? Let's get to work!
1. Introduction
Procrastination is a lot of times seen as being lazy. But there is a BIG difference between the two.
2. Details
Let’s dig up the 5 common root causes of procrastination.
- Fear of Failure
- Overwhelm
- Perfectionism
- Indecisiveness
- Lack of Motivation
5 Small Steps to Overcome Procrastination
- Setting Micro-Goals
- 5 Minute Rule
- Using a Planner
- Visualization Techniques
- Accountability Partners
One Week Ditch Distraction Challenge
- For the next week, choose one business related task you've been putting off and break it into 5 small steps. Complete one step each day.
3. Continuing the Journey
Opportunities to work directly with the host - Join the Brand Mindset Academy
4. FREE Download
A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!
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