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Most people plan their defense around a holster and a hope. We build it around breath, movement, and the split-second choices that actually decide outcomes. With defense instructor and security professional Aaron Cobb, we walk through a practical framework for making your body a tactical asset—so you can think clearer, move faster, and choose the lowest force necessary when everything goes loud.
We start with the mindset shift: be a fighter with a gun, not a gunfighter. That means building functional capacity, not chasing gym aesthetics. Aaron breaks the work into simple blocks you can do at home: daily walks that grow into hills or rucks, bodyweight sessions that cover the core human patterns—squat, hinge, lunge, push, pull, and twist—and mobility that lets you access and retain your firearm from awkward positions. We talk recoil control under adrenaline, why VO2 max matters in short chaotic fights, and how ground-fighting exposure from Krav Maga or integrative concealed-carry drills gives you a reality check on weapon retention and gas tank limits.
No fancy gear required. Resistance bands and TRX deliver scalable strength for apartments, travel, or injury constraints, including upper-body focus for wheelchair users. We map out nutrition that supports performance: anchor protein at roughly a gram per pound, swap processed carbs for whole-food sources, treat fats and carbs like a seesaw to avoid the worst combinations, and hydrate with electrolytes when heat or training spikes your needs. The goal is a routine that survives busy weeks—short, consistent sessions that stack into confidence when it counts.
If you’ve ever wondered whether you could fight for 90 seconds and still draw cleanly, this conversation is your blueprint. Subscribe for more skill-forward training talks, share this episode with a training partner, and leave a review with the one habit you’ll add this week. Your future self will thank you.

Right To Bear
We are the only member-based, American legal protection provider dedicated to the preservation of individual liberty, for responsible freedom loving people in the United States. Our core program includes unlimited legal defense both criminally and civilly, expert witness fees, psychological support, and gun replacement. To signup go to Protect with Bear and use code 'BTT" at checkout for a 10% discount.

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