The Applewotzitit Podcast reports today at 5.30am live and we get a full in-depth and un-sensored interview with some beautiful birds. You will need to listen to see! In this un-scripted episode we learn the benifits of starting, building and maintaining positive well being behaviours such as getting out your house for an early morning run to the forest to meet some birds can really release the tension build up and clear away any negative vibes that could over take your day. Releasing your tension in the forest with birds is well worth a listen till the end and then subscribe to all social media outlets DM Admin to request your picture of the birds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theapplewotzitpodcast/message