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Content provided by Natalie Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why reassurance seeking is not free (and what to do instead) revisit

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Manage episode 474398541 series 2839424
Content provided by Natalie Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to reignite the spark in your relationship and not dampen it through reassurance-seeking.

Email List - Stay in touch

I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.

Both Feet In - Get help at your own pace

Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.

Patreon - Join my community

Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 474398541 series 2839424
Content provided by Natalie Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to reignite the spark in your relationship and not dampen it through reassurance-seeking.

Email List - Stay in touch

I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.

Both Feet In - Get help at your own pace

Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.

Patreon - Join my community

Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.

  continue reading

115 episodes

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