Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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245. Why You Still Don’t Trust Good News from the Doctor – Understanding Reassurance Fatigue & Rebuilding Internal Trust
Manage episode 515145282 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptoms, using mantras, and creating a reassurance bank to combat anxiety. Taylor encourages listeners to trust themselves and understand that discomfort does not always equate to danger.
What you will learn in this episode:
- Reassurance fatigue occurs when medical reassurance no longer alleviates anxiety.
- Trusting your body again is essential for overcoming health anxiety.
- Pattern recognition can help in managing anxiety symptoms.
- Mantras like 'discomfort does not mean danger' can be effective.
- The 24-hour rule helps in managing panic urges.
- Creating a reassurance bank can reinforce positive experiences.
- It's important to track symptoms with curiosity, not obsession.
- You can build internal reassurance rather than relying solely on external validation.
- Discomfort is a normal part of life and doesn't always indicate a problem.
- You have survived 100% of your anxious moments, which builds trust.
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices
249 episodes
Share
Manage episode 515145282 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptoms, using mantras, and creating a reassurance bank to combat anxiety. Taylor encourages listeners to trust themselves and understand that discomfort does not always equate to danger.
What you will learn in this episode:
- Reassurance fatigue occurs when medical reassurance no longer alleviates anxiety.
- Trusting your body again is essential for overcoming health anxiety.
- Pattern recognition can help in managing anxiety symptoms.
- Mantras like 'discomfort does not mean danger' can be effective.
- The 24-hour rule helps in managing panic urges.
- Creating a reassurance bank can reinforce positive experiences.
- It's important to track symptoms with curiosity, not obsession.
- You can build internal reassurance rather than relying solely on external validation.
- Discomfort is a normal part of life and doesn't always indicate a problem.
- You have survived 100% of your anxious moments, which builds trust.
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices
249 episodes
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Similar to The Anxiety Chicks
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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continue reading
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continue reading
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