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224. Help in a Hurry: Dr. Caroline Leaf on Calming Chaos, Rewriting Intrusive Thoughts, and Healing Your Mind
Manage episode 494902751 series 2835553
Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She’s a communication pathologist, clinical neuroscientist, and the bestselling author of Help in a Hurry—a practical, empowering guide for when life feels chaotic, overwhelming, and just plain too much.
In this episode, we dive deep into the science of the mind vs. brain, how to break free from anxiety spirals, and what it really means to rewire toxic thought patterns. Dr. Leaf also walks us through simple, science-backed strategies that can help you regulate your emotions, rewrite worst-case-scenario thinking, and even find healing through forgiveness.
Whether you're struggling with intrusive thoughts, emotional burnout, or just looking for a reset—you’ll walk away from this conversation feeling seen, supported, and equipped with tools you can use right now.
Where to find all things Dr. Caroline Leaf??
Order her latest book: preorder linked here
Instagram: @drcarolineleaf
Website: linked here
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices
228 episodes
Manage episode 494902751 series 2835553
Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She’s a communication pathologist, clinical neuroscientist, and the bestselling author of Help in a Hurry—a practical, empowering guide for when life feels chaotic, overwhelming, and just plain too much.
In this episode, we dive deep into the science of the mind vs. brain, how to break free from anxiety spirals, and what it really means to rewire toxic thought patterns. Dr. Leaf also walks us through simple, science-backed strategies that can help you regulate your emotions, rewrite worst-case-scenario thinking, and even find healing through forgiveness.
Whether you're struggling with intrusive thoughts, emotional burnout, or just looking for a reset—you’ll walk away from this conversation feeling seen, supported, and equipped with tools you can use right now.
Where to find all things Dr. Caroline Leaf??
Order her latest book: preorder linked here
Instagram: @drcarolineleaf
Website: linked here
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices
228 episodes
All episodes
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