222. July Q&A: Increase in Health Anxiety, Social Anxiety, Anxiety Pages Triggering?

The Anxiety Chicks

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14d ago 51:03

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In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations.

July Questions:

•How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus

•Can pages that are talking about health anxiety make you think about it more?

•Do you struggle with christianity and doing yoga or buddhist traditions?

•Is socializing difficult for you?

Takeaways from this episode:

Alison shares her recent health scare and its impact on her anxiety.
Health anxiety can spike unexpectedly, often linked to fear of death.
Community support is crucial during times of health anxiety.
Social media can either help or hinder one's mental health journey.
It's important to curate your social media feeds to support your mental health.
Spirituality can coexist with various practices, including yoga.
Self-awareness is key to understanding social dynamics and personal energy.
Finding authentic connections can alleviate social anxiety.
Coping strategies should be revisited regularly to manage anxiety effectively.
Accepting oneself is essential for personal growth and happiness.

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