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215. The Hidden Link Between Chronic Illness and Mental Health

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Manage episode 482928174 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness.

Quick Takeaways:

  • Chronic illness and mental health are deeply connected.

  • Social media can trigger health anxiety.

  • Trustworthy doctors and self-advocacy are essential.

  • Acceptance can improve emotional resilience.

  • Building a supportive health team matters.

  • IBS often links to anxiety through the gut-brain connection.

  • Lifestyle changes help manage chronic conditions.

🎧 Find hope and healing — listen now!
🎙️ Follow The Anxiety Chicks: Here
📚 Get Alison’s Books: The Anxiety Healer’s Guides
📱 Follow on Instagram:

@theanxietyhealer

@health_anxiety
💬 Apply for 1:1 Coaching: Learn More
🧠 Therapy with Alison (PA only): Explore Therapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

218 episodes

Artwork
iconShare
 
Manage episode 482928174 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness.

Quick Takeaways:

  • Chronic illness and mental health are deeply connected.

  • Social media can trigger health anxiety.

  • Trustworthy doctors and self-advocacy are essential.

  • Acceptance can improve emotional resilience.

  • Building a supportive health team matters.

  • IBS often links to anxiety through the gut-brain connection.

  • Lifestyle changes help manage chronic conditions.

🎧 Find hope and healing — listen now!
🎙️ Follow The Anxiety Chicks: Here
📚 Get Alison’s Books: The Anxiety Healer’s Guides
📱 Follow on Instagram:

@theanxietyhealer

@health_anxiety
💬 Apply for 1:1 Coaching: Learn More
🧠 Therapy with Alison (PA only): Explore Therapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

218 episodes

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