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212. Hangxiety: The Post-Drink Panic No One Warned Us About

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Manage episode 478731093 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“Hangxiety: The Post-Drink Panic No One Warned Us About”

In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking.

If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you.

🕒 Episode Chapters

00:00 – Introduction and Personal Updates

03:01 – The Rise of Pickleball and Social Connections

06:02 – Hangover Anxiety: A Personal Journey

12:04 – Cultural Influences on Drinking and Anxiety

17:51 – The Impact of Alcohol on Mental Health

23:59 – Reflections on Hookup Culture and Personal Experiences

26:54 – Party Culture and Its Consequences

34:10 – The Turning Point: Recognizing the Need for Change

42:00 – Navigating Life After Partying

46:45 – Understanding Alcohol’s Impact on Mental Health

53:56 – Finding Balance: A Healthier Relationship with Alcohol

🧠 Follow us on Instagram:

@theanxietychicks | @theanxietyhealer | @health_anxiety

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:

https://peakofpanic.com/collections/all

🧰 Alison's Free Resources, Coaching & Healing Toolkit:

www.theanxietyhealer.com

🎥 Subscribe on YouTube:

Watch full episodes, interviews, and more anxiety healing content

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

217 episodes

Artwork
iconShare
 
Manage episode 478731093 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“Hangxiety: The Post-Drink Panic No One Warned Us About”

In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking.

If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you.

🕒 Episode Chapters

00:00 – Introduction and Personal Updates

03:01 – The Rise of Pickleball and Social Connections

06:02 – Hangover Anxiety: A Personal Journey

12:04 – Cultural Influences on Drinking and Anxiety

17:51 – The Impact of Alcohol on Mental Health

23:59 – Reflections on Hookup Culture and Personal Experiences

26:54 – Party Culture and Its Consequences

34:10 – The Turning Point: Recognizing the Need for Change

42:00 – Navigating Life After Partying

46:45 – Understanding Alcohol’s Impact on Mental Health

53:56 – Finding Balance: A Healthier Relationship with Alcohol

🧠 Follow us on Instagram:

@theanxietychicks | @theanxietyhealer | @health_anxiety

✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:

https://peakofpanic.com/collections/all

🧰 Alison's Free Resources, Coaching & Healing Toolkit:

www.theanxietyhealer.com

🎥 Subscribe on YouTube:

Watch full episodes, interviews, and more anxiety healing content

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

217 episodes

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