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209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More

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Manage episode 475279654 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:

  1. What are the best apps for healing anxiety?
  2. How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
  3. Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
  4. I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
  5. I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
  6. How can I cope with the anxiety of waiting for medical test results, even when they’re routine?

💛 Let’s Stay Connected

👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.

🔗 Subscribe & Review on Apple Podcasts

🔗 Listen on Spotify

📚 Grab Your Copy of Alison’s Bestselling Books HERE

Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 475279654 series 2835553
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!

And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!

In This Episode, We Answer:

  1. What are the best apps for healing anxiety?
  2. How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
  3. Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
  4. I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
  5. I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
  6. How can I cope with the anxiety of waiting for medical test results, even when they’re routine?

💛 Let’s Stay Connected

👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.

🔗 Subscribe & Review on Apple Podcasts

🔗 Listen on Spotify

📚 Grab Your Copy of Alison’s Bestselling Books HERE

Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

215 episodes

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